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Home RECIPES IDEAS Red mullets with basil and Vallée des Baux de Provence PDO olive oil
Red mullets with basil and Vallée des Baux de Provence PDO olive oil PDF Print E-mail


Ingredients for 4 persons duygu-agar-turquie-bouteille-huile-olive-tomate

  • 8 red mullets (80 to 100 g)
  • fish smell/aroma
  • Nyons PDO black olives

Pistou sauce :

  • 15 to 25 cl Vallée des Baux de Provence PDO olive oil - green fruity taste
  • 1 bunch of aromatic herbs
  • 1 tomato
  • 1/2 teaspoon sherry vinegar
  • 1/2 shallot, basil


Preparation

Pistou sauce (better to prepare it one or two days before) :

- Blanch tomato and seed it.

- Snip basil leaves and mince tomato pulp.

- Soak with olive oil, 1/2 chopped shallot, sherry vinegar salt and pepper during one or two days (longer it will rest, better it will be).

- Take fillet of red mullets, take fishbones away with tweezers.

- Cook in a frying pan for 3 min, skin side first.

Service :

- In the middle, put some minced tomato with olive oil, red mullet fillets on it, then black olives cut in sticks around the plate, snipped basil on red mullets and a spoon of sauce on red mullets.


Mr Charial

 
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